December 14, 2010 – Workshops for 2011 announced!
MEDITATION FOR STRESS REDUCTION
Using a combination of body and breath-awareness exercises, we will explore, discuss and
practice some basic meditation principles that can help us cope with daily stresses and ease
tension in our bodies and minds.
Teacher: Sonia Osorio
Language of Workshop: Bilingual
Date: Tuesday, January 18, 2011
Time: 6:00pm to 7:30pm
Cost: $35.00
Registration:
sonia@mcim.ca
514.495.1691
DEMYSTIFYING ENERGY MEDICINE
Understand your body from an energetic perspective by learning about the various energy
healing systems, such as acupuncture, chakra clearing and balancing, homeopathy, cranio-
sacral, reflexology, reiki and more. Discover how your intentions and emotions affect your
health and well-being at a quantum level.
Teacher: Lauren Young
Language: Bilingual with materials in English
Date: Saturday, January 22, 2011
Time: 1:00pm to 5:00pm
Cost: $60.00
Registration:
lauren@mcim.ca
514-377-0289
AYURVEDA COOKING CLASS
Interesting tips and recipes to keep the digestion fire (agni) going through the winter
months. Food will be provided.
Teacher: Liliana Galvis
Language of Workshop: Bilingual
Date: Saturday, February 12, 2011
Time: 11:00am to 3:00pm
Cost: $85.00
Registration:
email liliananamaste@gmail.com
514.781.9644
MASSAGE BASICS
Learn some basic massage techniques for working with family, friends, partners to relieve
tension from neck, shoulders, and back. Please wear loose, comfortable clothes.
Teacher: Sonia Osorio
Language of Workshop: Bilingual
Date: Tuesday, February 15, 2011
Time: 6:00pm to 8:00pm
Cost: $45.00 per person
Registration:
email sonia@mcim.ca
514.495.1691
* Workshops are by advanced registration only as space is limited